An HRV biofeedback ecosystem that makes heart-rhythm patterns visible in real time and pairs them with guided breathing and coherence training.
HeartMath systems such as Inner Balance use an ear-clip pulse sensor and app to measure beat-to-beat timing, display heart-rate variability patterns and calculate a proprietary coherence score. Professional tools include Inner Balance and emWave systems for guided in-person or virtual HRV biofeedback.
Exact sessions vary by practitioner. This gives you a practical idea of how the technology may fit into an appointment.
Every practitioner works differently, but these are common wellness-oriented reasons someone may choose to explore this technology.
A good practitioner should be comfortable explaining how they use the technology, what the session is intended to do, and what it cannot tell you.